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You might want to tell the people involved in advance
Alternatives to Paraffin Wax If you're concerned about paraffin, use candles made of soy , beeswax or stearin

Tips to manage weight gain There are lots of ways to help manage your weight after quitting: Talk to your doctor about using nicotine replacement therapy (NRT) or quit smoking medications - they can help manage cravings and reduce weight gain
Take at least three (and preferably more) photographs from various perspectives

Place your cigarettes in the box and set your goals in the app
