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It is thought to be at its strongest in the first three days after quitting then reduce in strength over the next few weeks

The Lung Association has called attention to the need for increased funding for state quit lines so as people see these images in 2012, there is someone to answer the phone, says Erika Sward, director of National Advocacy for the American Lung Association in Washington

Roll up all six for the weekend or just when you want to be prepared to twist one up with speed

Prevention also plays a key role

Surprisingly, theres a decent amount of research that shows those who quit cold turkey are more successful than those who gradually quit