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Takeaways Bee and wasp stings can be painful, but unless you're allergic, they're unlikely to cause major health problems
You also do not have to spit, and it does not stain your teeth
Pay attention to persistent bad breath that doesnt improve with brushing or mouthwash
This will help your body adjust to less nicotine and will also reduce some of the negative effects that smoking has on your body
Changing the place or company associated with this habit, and practicing hobbies
