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Description
Avoid late evening snacks

While the transition has been challenging, it ushers in an era of increased professionalism and appeal, which will benefit the long-term sustainability and growth of Formula 1

FAQ How soon after smoking can fertility be affected

Ask friends or whnau to support you

The goal is to stop using the gum by 3 months (although about 3% of people continue to use it long after they have quit smoking)
