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Before your first session, you will also need: At least two 10ml nic salt bottles in different flavours tobacco and menthol are reliable first choices for ex-smokers A charging cable most modern kits use USB-C, check what is included One spare pod or coil so you are not without a working device if one fails early How Much Does Vaping Cost Compared to Smoking

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A: It depends on the size and nicotine strength of the vape

Tips to Protect Your Teeth and Gums Even if you currently smoke, taking the following steps can help reduce damage to your oral health: Brush your teeth twice daily Floss regularly Use an antibacterial mouthwash Drink plenty of water Avoid tobacco products Visit your dentist every six months Get professional dental cleaning regularly Quitting smoking is the best decision you can make for your oral and overall health