oral health risks of tobacco use and effects of cessation Tobacco_use poses serious #health_risks, including to your health. It increases the chances gum disease, tooth decay oral cancer. Protect your health. Quit smoking. #WorldNoTobaccoDay @MOPHQatar The Negative Effects of Tobacco

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Benefits of quitting The health benefits start right away when you quit smoking Straight away, you will have fresher breath, hair and clothes Within 20 minutes blood pressure and pulse rate begin to return to normal and circulation will improve Within 1 day the carbon monoxide level in your blood will drop and the oxygen level will go up Within 2 days you will have a better sense of taste and smell Within 3 days you will feel fitter and less breathless Within one year the risk of sudden death from a heart attack is almost cut in half Your risk of cancer is also reduced Get help and support to QUIT smoking Visit Quit.ie for tips on how to stop smoking

A packet of cigarettes is so much cheaper

Most people are advised to refrain from driving or performing other such tasks because their coordination and decision-making skills are not the most effective

Another Red Cross volunteer rolled in closer to 10 p.m