benefits of stopping tobacco use Quitting Smoking: The Mind-Body Practices How to Quit Smoking: A

More and more research is being conducted on the effectiveness of mind-body practices for fighting acute, chronic and terminal diseases including cancer, epilepsy , fibromyalgia, heart disease, high blood pressure, IBS, chronic pain, Parkinsons Disease, PTSD and addiction

(28) A study published in the Journal of Alternative and Complementary Medicine found that practicing Tai chi significantly increases blood serotonin levels and significantly reduces nicotine dependence, depression and anger

Mindfulness Meditation

Lung damage Smoking permanent lung tissue loss a chronic cough damage to the respiratory system increased chance of developing certain infections that affect the lungs, like tuberculosis and pneumonia Cancer risk People who smoke are emphysema chronic bronchitis chronic obstructive pulmonary disease (COPD) lung cancer adult-onset asthma Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

Once you stop smoking, the damage to the lungs ceases, and the healing process begins