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toxic substances in cigarettes tobacco Compound Interest: The Chemicals in Cigarette Smoke & Their Effects What is nicotine and other
Description
Many people that take up smoking or vaping do so because they have oral fixations from childhood and are addicted to the temporary quelling of anxiety-like symptoms that smoking gives

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Helping smokers quit is one strand of the Alliances Plan which recognises other aspects of tobacco control are needed

The Retrohale: Close your lips and gently exhale the remaining smoke through your nose

Tell your family and friends about your plan to quit so they can support you