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Cigarettes are a powerful appetite suppressant, so quitters tend to gain considerable weight, particularly when they are still going through withdrawal, said Morgan Dunn, a final year obstetrics and gynecology resident at Rutgers Robert Wood Johnson Medical School and lead author of the study

They puff to look real, but aren't

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The number of triggers can be overwhelming for the majority of long-term smokers

Nicotine Gum Nicotine gum is another traveler-friendly option, offering a discreet way to satisfy nicotine cravings without disturbing fellow passengers