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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

The researchers say that if the improvements were sustained over a long time, smokers switching to vaping could expect to see at least a 13 per cent drop in their risk of having a cardiovascular event, which includes heart attacks and strokes