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Try some simple deep breathing exercises before you go to bed to help ease your thoughts

Breathing becomes easier Circulation and heart health improve Your sex life will improve smoking can cause erectile dysfunction in men

The physical withdrawal symptomsirritability, anxiety, difficulty concentrating, and cravingscan be managed through controlled nicotine delivery, and there are also medicines available that can help reduce withdrawal symptoms and cravings

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Key takeaways Nicotine withdrawal symptoms can start within a few hours of the last dose, peaking in the first three days and most subside within four weeks, though cravings can persist for months