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Around that time, less extreme anti-tobacco measuressuch as media campaigns, clean-air laws, and taxeshad reduced smoking in many countries to such a point that public-health advocates started to seriously consider policies that could shrink rates to effectively zero

[DOI] [PubMed] [Google Scholar] Okuyemi KS, Ahluwalia JS, Ebersole Robinson M, Catley D, Mayo MS, Resnicow K

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At six months 15.5 percent of the gradualists and 22 percent of those who stopped smoking on quit day were former smokers. But in a group of this size, those differences are considered statistical proof that quitting abruptly is a superior strategy to tiptoeing into the decision

Focus on improvement over perfection