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Ideas include: Painting or drawing Journaling Photography Cooking Learning an instrument Creative activities are a great way to keep your hands and mind busy and offer so many options when youre looking for what to do instead of smoking

With vaping being at least 95% less harmful than smoking, according to Public Health England, there has never been a better time to quit

Look for promotions and discounts: Keep an eye out for promotions, discounts, or special offers on cigarettes

Wulf HC, Husum B, Niebuhr E

I talk to kids
