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Simply walking on a treadmill or using an exercise bike is a good start 13

ISBN 978-0-7481-0849-7

doi: 10.1037/1064-1297.16.1.57 [DOI] [PubMed] [Google Scholar] 33.Strasser AA, Ashare RL, Kozlowski LT, Pickworth WB

Up to 10% of stroke cases worldwide are caused by smoking According to the World Health Organisation, smoking is thought to cause around 10% of cardiovascular disease worldwide

In turn, this increases the demand for oxygen
