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The practice is useful in reducing stress, which is often a trigger for smoking, increasing mindfulness to make you aware of smoking habits and cravings, and improving self-control and willpower

Some people have compared vaping vs smoking as being like falling from the 10th floor of a building rather than the 20th floor

Maintaining a good oral hygiene routine can increase your chances of getting rid of bad breath, and all you have to do is brush and floss your teeth daily

In my 500-square-foot New York City apartment, I found that it can improve my air quality from something heavy (smoke-heavy cooking, harsh bathroom cleaners, incense) in under 15 minutes

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