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These struggles can contribute to feelings of hopelessness and despair, prompting some people to turn to substances as a way to cope or escape their circumstances
How Cigarettes Disrupt Sleep: Mechanisms and Evidence Its a common myth that smoking helps people relax
The truth is, however, that these are just myths -- and if youre a smoker, you should stop smoking now for the sake of your health
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Chronic smokers have a higher risk of anxiety and panic attacks, because fluctuating nicotine levels make it harder for the brain to manage stress naturally
