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It requires constant spitting, leaves dark stains on teeth, and carries a distinct odor that lingers long after use

The following methods may help clear nicotine from the body: drinking plenty of water to flush waste products from the kidneys and liver exercising to get the blood moving, boost circulation, and release waste products through sweat eating a balanced diet rich in antioxidants to help the body repair itself Some commercial products and herbal remedies claim to speed up the bodys ability to clear nicotine from the system, but regulators have not usually tested them scientifically