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Smokers should consume more foods rich in Vitamin C It has been reported that smoking destroys vitamin C in the human body, with one cigarette consuming 25 milligrams of vitamin C

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Mindfulness Crave Coping - Mindfulness is the quality or state of being conscious or aware of something, a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations [audio exercise]

Therefore, a gradual cessation method should be adopted