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Description
Rent a steam cleaning machine If youre moving into a larger apartment, it might make sense to clean smoke-damaged surfaces with a steam cleaner, so you can cover more space quickly
Use an air purifier
Many people in the United States can access free counseling and medication through the hotline 1-800-QUIT-NOW (1-800-784-8669) and websites, including Smoke Free or the Mayo Clinic and Truth Initiative collaboration, BecomeAnEx
If not, replace it yourself or visit a professional
Drink water frequently Swish water around your mouth after smoking or chewing tobacco to wash away residue
