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Watch for Part II where we tour the factory and talk to Gordon Smith, Vice President of FGT Enterprises and Edwards Pipe & Tobacco
Know what triggers you to smoke, and find healthier ways of handling those triggers
Consult your plan for dealing with triggers, and assemble your own quit kit with oral substitutes, snacks, things to keep your hands busy, and things to keep your mind occupied like puzzles and movies you like
By the time youre done reading, youll have a better idea of whether the amount of nicotine youre using is right for you
But one thing is clear
