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Nicotine suppresses appetite, so its normal to feel hungrier after you quit

Regions are defined by geographical and epidemiological similarities, while super-regions reflect shared patterns of cause-specific mortality

In addition to focusing on the health benefits of quitting smoking, the following strategies may help people to quit: Pick a specific quit date Let others know you are quitting Remove any reminders of smoking from the home or car Identify smoking triggers Join a support group Avoiding situations that are normally associated with smoking While trying to quit, people may experience cravings and temporary side-effects such as weight gain, irritability, and anxiety

Physiol Regul