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More information on vaping regulations can be found on the Oregon Public Health website

A stronger set of tobacco control policies including broader cessation treatment coverage, tax increases, comprehensive marketing restrictions, smoke-free laws, strong graphic health warnings, a higher intensity media campaign, and stronger youth access enforcement would reduce the smoking prevalence among the bottom two-fifths of income earners by nearly a quarter in just a few years

But the first (and crucial) step to overcoming it is to admit the problem

Your doctor can advise you on medicines that can help you break the habit

After quitting, your body adjusts to life without nicotine and rebalances hormone levels