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Plus, smoking raises your risk of getting throat, tongue, or mouth cancer

Lip tattoos can camouflage uneven tone, but they dont treat the underlying pigmentation and can look unnatural if discoloration returns

Two 45-minute workouts daily: one must be outdoors

Moisture can build up inside your ductwork, leading to mildew and mold growth

Look for these key ingredients: Hydrogen peroxide breaks down stain molecules through a chemical bleaching reaction Baking soda (sodium bicarbonate) provides gentle abrasion to lift surface stains Pyrophosphates or zinc citrate help prevent tartar from hardening on teeth Fluoride strengthens enamel and protects against cavities (smokers are at higher risk for decay) Popular options that contain these ingredients include Colgate Optic White Pro Series, Crest 3D White Brilliance, and Arm & Hammer Advance White