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most relapse within a few days of attempting to quit

Patricks Day weekend, so naturally people are in the festive mood to bust out the green, party all night and enjoy the company of others playing their part in making Mule Town what it is

HEADACHE HEADACHE Have a shower or take a bath Avoid coffee and alcohol HUNGER HUNGER Drink plenty of water and low-calorie fluids Avoid fats and sweets Add the consumption of vegetables and fruits in the diet Eat more often and less INSOMNI A A INSOMNI Avoid afternoon tea, coffee and queues When you go to bed, drink a glass of warm milk or tila

Apart from physical dependence on nicotine, smokers find it hard to give up cigarettes smoking because it is a habit associated with their daily routine