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Light cardio reduces cravings and withdrawal symptoms in the short term, which is the same evidence base behind the ten-minute craving protocol, and twenty to thirty minutes of brisk walking most days is enough to offset a lot of the early weight creep
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C.BaldwinJ.et al (2001)
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Social Media Influence : Platforms like TikTok and Instagram are flooded with vaping content, making it seem trendy and harmless
