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Detoxing from alcohol without medical supervision is never advised due to possible life-threatening effects

This blog will discuss the impact of smoking on your heart, blood vessels, and health in general and what can be done to turn it back

Smoking has been shown to increase the risk of cataracts, macular degeneration, glaucoma, and a variety of retinal conditions

The Bill must be passed through Parliament swiftly and implemented so we can begin to reap the benefits of a smokefree future. The study also showed that the average smoker is having 35% more hand-rolled cigarettes (up from 4 to 6 per day), and 47% fewer manufactured cigarettes (down from 10 to 5 per day)

Find a hobby: Hobbies, such as Mindfulness colouring , can be a great way to distract yourself from smoking, stay busy and promote relaxation