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According to a December 2023 study by researchers in Argentina, led by Omar De Santi, toxicologist at the Posadas National Hospital in Buenos Aires, clinical trials have shown that cytisine pills were more than twice as likely to successfully help participants quit smoking compared with those taking a placebo

On top of that, nicotine increases your heart rate, then causes it to drop just as fast

Pro Tip: Keep in mind that essential oils can help with surface-level odors, but smoke residuewhat scientists call thirdhand smokeis a chemical residue including nicotine and tar that gets absorbed into porous materials like wood, drywall, carpeting, and upholstery

Patches and gum have stronger clinical trial evidence behind them

That can lead to weight gain and other health problems