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Lifestyle changes are the first-line treatment for GERD, including not eating large meals, not eating before bedtime, avoiding trigger foods, avoiding alcohol and caffeine, quitting smoking, losing weight if overweight, maintaining a good posture (avoid stooping and slouching), and talking to your doctor about changing medications to ones that might not aggravate your GERD symptoms (do not stop taking any medication without first consulting your doctor)

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Source: Ohio State University The World Cancer Declaration recognises that to make major reductions in premature deaths, innovative education and training opportunities for healthcare workers in all disciplines of cancer control need to improve significantly

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Soak nicotine-stained clothing in the mixture for 15 minutes before wiping off excess water