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This is because, once it reaches the brain, it can trigger the release of beta-endorphin a hormone known for its ability to reduce anxiety, ease emotional distress and create a sense of well-being that makes it easier to get to sleep

Talk to your friends and family to encourage them to quit smoking

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In 2009, the Institute of Medicine Committee on Smoking Cessation in Military and Veteran Populations made recommendations to the Department of Defense and the Department of Veterans Affairs on strategies to reduce initiation and boost quitting among active-duty and veteran populations

For example, participants respond more slowly and less accurately to anazon compared to atazon (base word: amazon