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Young adults (individuals ages 18 to 25 years) have traditionally been less likely to initiate smoking behavior than adolescents, but their initiation rates also declined, from an annual level of 89.4 first-time smokers per 1,000 people in 1965 to one of 67.5 per 1,000 in 2003 (SAMHSA 2005)

In the brain, nicotine works mostly to release other neurotransmitterslike dopamine (pleasure), norepinephrine (arousal and appetite suppression), glutamate (learning and memory), endogenous opiates, and serotonin (mood modulation)

For example, if stress is a trigger for you, practice stress-relieving techniques such as deep breathing, meditation, or yoga

Big Tobacco has resisted every threat to its profits in its history, and continues to do so

The bottom line on birth control and quitting smoking If you are currently using oral contraceptives, know that your birth control may be working against your efforts to quit smoking