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Air pollution in cities as bad for you as smoking 20 cigarettes a day, says study Scientists say poor air quality increases chance of developing emphysema by the same as smoking a pack of cigarettes a day for 29 years Bookmark CommentsGo to comments Long-term exposure to air pollution can exacerbate lung disease as much as a daily pack of cigarettes, a study has found

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The best strategy to overcome tobacco addiction is a comprehensive approach that combines nicotine replacement therapy (NRT) , prescription medications , and behavioral interventions , as highlighted by the Mayo Clinic in an article titled Quitting smoking: 10 ways to resist tobacco cravings. This multi-faceted method addresses both the physical and psychological aspects of addiction, increasing the likelihood of long-term success

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