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Studies have shown that it is much easier to break a bad habit and stay free of returning to that bad habit if we have something to replace it with

If you provide evidence that youve quit smoking for at least 12 months straight before those 3 years is up, you get to keep the non-smoking rate

Its really important to promote that breastfeeding is still the preferred option in all sorts of real life situations, and it doesnt all have to be perfect, even though there are a lot of ideals that are promoted

For health reasons, it is always best to limit or quit smoking altogether

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