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Beat the Cravings Beat the Cravings is a strengths-based campaign that uses a supportive and empathetic tone to increase confidence to quit smoking by: breaking down quitting into small, achievable chunks one craving at a time

Our empty cigarette packaging can be printed with unique designs to show the brand

A 2008 World Health Organization (WHO) report estimated that around 70 per cent of the adult male population in Russia was smoking

I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment

Reduction strategies: gradually decrease by 10-20% weekly, switch to higher nicotine strength (fewer puffs needed), use higher resistance coils (less vapor per puff), take breaks between sessions, track puffs to increase awareness, set daily limits, stay busy with activities, and slowly reduce nicotine strength over months