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Some evidence from small-scale studies suggests that switching from cigarettes to e-cigarettes improves short-term health outcomes

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American Journal of Psychiatry

Instead of smoking, you can try: talking to someone about whats bothering or exciting you talking to a professional, such as a therapist getting support and connecting with others who are quitting smoking from sites like Smokefree.gov exercising to relieve stress and anxiety, and improve your mood trying relaxation techniques, such as deep breathing, yoga, or listening to calming music Social triggers Social triggers are social occasions that usually include other smokers, including: parties and social gatherings bars and nightclubs being around other people who smoke The best way to deal with social triggers is to avoid them for a while

and past smokers were those who indicated that they had ever been a regular smoker but who indicated that they were not a smoker now