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Distract one of the best ways to manage your symptoms is to distract yourself

These smokeless nicotine pouches provide a longer-lasting experience compared to standard Skoal products, ideal for those who prefer a more intense wintergreen taste

It is best for those who want a dependable, neutral-tasting paper that handles various tobacco moisture levels without tearing

"If that is to be denied to them, there has to be proper support while people give up - not just smoking cessation aids, but increased vigilance for signs of distress that could easily turn into self-harm or worse," he said

Identify Triggers and Develop Coping Strategies: Recognise situations or emotions that may trigger the urge to smoke and develop alternative coping mechanisms