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Mother-Friendly Worksite Policy Initiatives Activity Menu Use this tool to brainstorm ideas that your organization may include in your operating plan to meet the objectives of your worksite lactation support program

Nicotine gum: 20-24 pieces daily (2-4mg strength) Nicotine patches: 1 patch daily (14-21mg) Nicotine lozenges: 20 lozenges daily (2-4mg) Prescription medications: Varies by medication type

Should Breastfeeding Mothers Smoke

May 31st is known worldwide as No Tobacco Day, encouraging smokers to take that first step and go 24 hours without a cigarette

Smoking causes deposition of nicotine and tar inside the arteries of the heart, brain and all the blood vessels, this leads to heart attacks, strokes and peripheral vascular diseases." The doctor believes that smoking even a single cigarette increases your risk of heart attack by many times, since it is so "deleterious" and says that every cigarette shortens your life by 5 to 7 minutes