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University of Birmingham scientists extracted cells from lung samples provided by healthy non-smokers and exposed them to e-cig fluid, condensed vapor or nothing for 24 hours

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You can help to build the evidence base on this important topic

You can also talk to a therapist or counselor about behavioral strategies that can help. Shah said the most effective strategies usually combine behavioral support with medical aids such as nicotine gum

Being informed allows you to make better choices, whether that means reducing intake, adjusting timing, or working towards quitting altogether