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[DOI] [PubMed] [Google Scholar] 32.Kopra E, et al

Those who used to smoke slightly less than a pack a day, had a 24% increased risk of erectile problems, and for those who averaged more than 20 cigarettes a day, the risk of ED increased by 39%

Equally important, make sure youre smoking with a full belly

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When you avoid your triggers or replace the habit with a healthier cue, your brain slowly unlearns its old associations, a process called extinction. How to Avoid nicotine triggers (and Stay Sane Doing It) Now that you know what causes those cravings, heres how to keep them under control: Identify your personal triggers Keep a small craving journal. Note when, where, and why you crave tobacco