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"If the patient is ready to quit, it really doesn't matter how they do it, they will be successful." For example, Walton remembers working with a single mom who had smoked for 15 years

When you invest in a lighter, you gain a long-lasting tool that can handle frequent use, reducing the need for constant replacements

Georgia has not increased its cigarette tax rate since 2003

Whichever strategy you choose, you dont have to do it alone there are many ways to get help

Engage in activities that distract you from the urge to smoke, such as exercise, reading, or spending time with non-smoking friends
