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Description
Smoking behavior on the first day of a quit attempt predicts long-term abstinence
May as well discover how to do it now instead of looking a fool later right
When it comes to family and friends, the American Cancer Society has tips on how to help someone quit smoking, but these do assume that the person is trying to quit
Remove backing from patch and immediately press onto skin
If possible, get the equipment you need once you arrive to avoid the hassle
