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In addition to maintaining a balanced life, everyone should prioritize their mental health and self-care to help reduce the chance of turning to drugs or alcohol to cope with any stressors. Those who are dealing with a mental health condition, such as anxiety, depression or post-traumatic stress disorder should seek the help of a trained professional for treatment before it leads to substance use

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The sooner you do, the better your health outcome will be. The research has been published in BMC Medicine