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Quit Smoking Considered one of the most effective methods to minimise and even aid the healing of lung damage, quitting smoking is the first step to recovering lung health

One tale in particular, by Max Cornise in Manhattan, on how to successfully ask for cigarettes in Paris, caught our attention

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Abstinence from smoking can trigger unpleasant withdrawal symptoms, such as difficulty sleeping or irritation, Paradoxically, smoking can also inadvertently contribute to chest pain, harming the cardiovascular system in ways causing the cells lining the blood vessels to become inflamed contributing to the development of certain cardiovascular conditions, such as: atherosclerosis stroke coronary heart disease peripheral arterial disease increasing the risk of heart attack Quitting smoking will also decrease the risk of cardiovascular issues, but the body responding to the lack of nicotine may also produce withdrawal symptoms such as chest pain

Photo by Aaron Idelson Hilary Duff performs in The Woodlands this weekend