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If you decide to choose this as your first day going smoke-free, we recommend you take steps a few weeks in advance, so that when it comes, you have everything in place

Below are the common withdrawal symptoms you may experience: Irritability and frustration Anxiety and restlessness Difficulty concentrating Intense cravings Mood swings These withdrawal symptoms can feel too much to handle and are a leading cause of relapse

Now at this point I assume that people are wondering how something this insane came to be published in a respected medical journal (as of 2010, CMAJ was ranked 9th of out 40 medical journals, with an impact factor of 9)

It's important to recognise that feeling deprived can make quitting more difficult, so developing strategies to avoid feeling deprivedsuch as using oral substitutes or engaging in enjoyable activitiescan support long-term success

It may also stem from the broad spectrum of cancer-causing chemicals in cigarette smoke