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Toxic exposure from reduced nicotine content cigarettes: The Quest study Although there is general consensus that cigarettes with significantly lower nicotine content would be less addictive and rewarding to use, there are concerns that toxic exposure may increase among those who continue to smoke reduced-nicotine cigarettes

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As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely

This tar sticks to the cells in your lungs called the cilia and paralyzes them

Lighting up in bad weather should be a non-issue