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The less nicotine that's in your system on your quit day, the better, because you'll already be used to chewing less and dealing with cravings

The Health Consequences of Smoking50 Years of Progress: A Report of the Surgeon General

Use within twenty-four (24) hours Drink eight (8) ounces of solution every fifteen (15) minutes until the bottle is empty Drink an additional sixteen (16) ounces of water over the next one (1) hour If nausea, bloating, or abdominal cramping occurs, pause or slow the rate of drinking the solution and additional water until symptoms diminish 5 HOURS BEFORE YOUR PROCEDURE: 5 hours before your scheduled procedure time , take the second dose of your prep by completing steps 1-4

Essential oils are no exception

APA Reference Caudy, E