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Here are some ways to quit smoking: Set a date for departure and get ready Reduce your intake to the set date and stop it completely from the day you quit Tell your family and friends about your departure date Discard all cigarettes and cigarette butts Decide whether you are willing to use nicotine replacement therapy (NRT) If you want to join an addiction group, register now Use food substitutes such as candy, sugar-free gum, etc Ask friends and family who smoke , not to smoke around you, or stay away from them Drink plenty of water You will certainly smoke several times during the day, deal with it The urge to smoke lasts 3-5 minutes Distract yourself with other tasks Take a walk Take deep breaths and fill your lungs with fresh air Sara Poursalehian Medical engineering student Resources : www.who.int & www.medicalnewstoday.com

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to make sure no ones doing something wrong when theyre not being watched, said Swider, of Infinite Chemical Analysis Labs

Median life expectancy increased from 48 years in 1972 to near normal in people receiving appropriate medical care

According to the American Lung Association, secondhand smoke exposure causes more than 7,300 lung cancer deaths and nearly 34,000 heart disease deaths annually