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If you can, take any jacket or coat you're wearing off before smoking and keep in a separate room, or keep clear of the smell of the smoke

doi:10.1016/j.aprim.2011.01.015 62

Smoking less is a positive step you can take on your journey towards being smoke free

Sidestream smoke generally contains higher levels of several toxic and carcinogenic compoundsincluding polycyclic aromatic hydrocarbons (PAHs), nitrosamines, aromatic amines, carbon monoxide, nicotine, ammonia, and certain volatile organic compoundscompared to mainstream smoke

The counselors also followed up with the patients via telephone to track their smoking status during the third month