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Other Strategies to Aid Sleep During Quitting Although the QuitSure app is an effective tool, it can be improved by using real-life strategies to speed up your recovery and enhance the quality of your sleep

This now includes Varenicline, which is the UKs most effective treatment to quit smoking according to the NHS

They also recommended delaying a little each time I wanted a cigarette to help cut back

Adopt a Strict Outdoor Smoking Policy If quitting smoking isnt immediately feasible, one effective measure is to adopt a strict policy of smoking outside the house to minimize the exposure of your cat to harmful secondhand smoke

So, true enough but in the discussion ahead you will find that these individuals are very much the rare exception and certainly not the rule