2mg nicotine gum equals how many cigarettes Signature Select/Care Coated Ice Mint - 100 Count If you smoke fewer than 25 cigarettes a day Nicotine Gum Dosage: 2mg Nicotine
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Acidic items, such as citrus fruits, carbonated beverages, and vinegar-based dressings, can hinder the absorption of nicotine (6)
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This can lead to emphysema, a form of COPD (chronic obstructive pulmonary disease)

Youll have to get through cravings and withdrawal symptoms