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Yoga or Tai Chi: The slow and purposeful movements of yoga and tai chi can help you relax and slow your breathing
were chewing tobacco or snuff, smoking it in a pipe, or the cigar

Nicotine half-life: How long does it take for nicotine to leave your system

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Avoid smoking at work, at home, in your car, in public places, and around children to prevent damaging the health of others